Third trimester chal raha hai aur pairo mein itni swelling aa jaati hai shaam tak ki chappal tight ho jaati hai. Bohot bhaari lagta hai chalne mein. Kya karu thoda aaram mile? Aap log kya karti ho iske liye?
Beta, pair mein sujan toh ho jati hai pregnancy mein, yeh toh normal hai. Jab bhi baitho toh pairon ko thoda upar rakho, takiye ke sahare. Aur haan, namak kam khaana. Thoda walk bhi karna agar doctor ne kaha ho toh. Thanda paani mein pair daal ke bhi aaram milta hai.
Feet swelling, ugh, so common! My apps suggested elevating my feet whenever possible, drinking lots of water (counter-intuitive but it helps!), and wearing comfortable, supportive shoes. Also, light walking, if your doc approves, can help with circulation. Definitely track your symptoms and mention it to your gynac.
Oh god, feet swelling was the worst! My MIL always told me to keep my feet elevated on a stool or cushion whenever I sat down. And honestly, it really helped. Also, staying hydrated and not standing for too long made a difference. Simple things but effective!
Feet swelling is a common thing in pregnancy. Instead of panicking and thinking of expensive remedies, just try simple things first. Keep your feet up whenever you can, drink lots of water, and avoid too much salt. If it gets really bad or sudden, then of course see the doctor, but otherwise don't overspend on unnecessary things.
