Its been few months since my delivery and the loose flabby tummy is really getting me down. Matlab i know it takes time but still. What worked for you all, exercises ya belts ya just patience?
With my PCOS, losing weight is always a slow process, so I focused on clean eating and light postpartum yoga. Don't rush into crash diets as it can affect your milk supply. Gentle consistency is key.
I used to worry so much about my loose skin, but now that my baby is a toddler, I realize how much stress I took for no reason. Keep playing with your baby and staying active, the belly shrinks slowly on its own.
Since I had a C-section, I couldn't do any core workouts for months. I just wore a soft maternity belt after my doctor allowed it and focused on gentle walking. Please don't strain your stitches.
I am still pregnant and honestly wondering about this too! Are you planning to use postpartum belts, or are you looking for specific exercises? Let's keep sharing tips.
Losing the postpartum belly takes time and patience, dear. Start with light walking once your doctor clears you, and avoid heavy exercises too soon. Wearing a postpartum belt also helps support the abdominal muscles.
Your body did a beautiful, divine thing by bringing a life into this world, so please be patient with yourself. Eat healthy, stay positive, and let your body heal naturally. It took nine months to grow, so give it time to recover.
Haan na, postpartum belly is so stubborn! But actually, drinking warm water throughout the day and using a simple cotton cloth belt (patta) ghar pe helps a lot. Give yourself some time, okay?
I felt so conscious looking at my tummy in the mirror right after delivery. But then I realized my body created a whole human! I started doing light breathing exercises and walks, which slowly helped me feel better.
