How to get rid of gas and constipation during pregnancy?
Mujhe pregnancy mein bahut gas aur constipation ki problem ho rahi hai. Kuch bhi khaun toh pet phool jata hai. Koi gharelu nuskha ya tips batao jisse relief mile?
Look, stop eating heavy, deep-fried food and refined flour right now. Drink plenty of water and eat raw cucumbers and papayas only if your doctor allows. Don't take any laxatives from the chemist without asking your gynac first.
Try to eat small, frequent meals rather than three heavy ones to give your stomach time to digest. Adding soaked chia seeds or prune juice can naturally help with bowel movements. If the constipation is very painful, check with your doctor for a mild prescription.
The gas pain was so embarrassing and painful, yaar! I actually started walking for 15 minutes after every meal, and it helped so much. Also, keeping coconut water handy throughout the day was a total lifesaver.
I suffered from this a lot during my pregnancy. What worked for me was drinking a glass of warm milk with a spoon of ghee at bedtime. It is very gentle on the stomach and keeps your system running smoothly.
I had terrible constipation, and my doctor told me thyroid issues can also slow down digestion. Please get your levels checked and stay in regular touch with your doctor. Drinking warm water in the morning really helped me manage it.
My doctor explained that progesterone slows down our digestion, which causes gas and constipation. She advised drinking at least 3 liters of water daily and adding high-fiber foods like oats and apples. If it gets severe, ask your gynac for a safe stool softener instead of taking random syrups.
