Seene me itni jalan rehti hai especially at night, lie down karte hi badh jaati hai. Im 8 months and barely sleeping. Any gharelu nuskhe or tips that worked for u all? Thodi raahat chahiye pls.
A glass of cold milk works wonders for mild heartburn. But if the burning is too severe or painful, please consult your doctor instead of self-medicating.
I am in my 6th month and facing this terrible heartburn every single night. Does cold milk give long-term relief, or do we have to ask the gynac for some syrup?
When I was staying with my parents, my mom used to make me fresh coconut water every morning. It kept my stomach cool and really reduced the heartburn.
Heartburn during pregnancy is so painful, I totally feel your pain. It gets really bad in the later months, but hang in there, it goes away immediately after delivery.
Beta, drink a little saunf water after your meals, and avoid sleeping immediately after eating. This will help digest the food and keep the acidity away.
I know how scary chest burning can feel, especially when it wakes u up at night. Elevating your head with a couple of pillows really helps, please try it.
My saas told me to stop eating spicy and oily dinners, and honestly, that solved my heartburn completely. Also, try eating small portions instead of heavy meals.
