How to get rid of heartburn during pregnancy naturally?
Third trimester me ye heartburn ne meri neend kharab kar di hai yaar. Especially raat ko after dinner it gets bohot bad. I dont want to take too many meds, koi gharelu nuskha that worked for u? pls share.
In our home, we drink warm water with cumin seeds (jeera) boiled in it for digestion. It is very soothing for the stomach, but if the burning is too severe, please do ask your doctor for a safe antacid gel. Don't suffer silently.
Listen to me, don't worry, this acidity is very common because the baby is pushing against your stomach. Try eating small meals every two hours instead of three big ones. And sleep with your head slightly elevated using an extra pillow, it really helps.
Managing office work with heartburn was so tough for me. I started carrying a small bottle of buttermilk (chaas) to work and took small sips through the day. Also, avoid tight clothes around the waist while sitting at your desk, it worsens the reflux.
Oh god, heartburn is the absolute worst, yaar! Actually, what worked for me was having cold milk in small sips whenever it burned. Also, try to avoid lying down immediately after eating, that literally saves you.
Haan na, pure din sine me jalan hoti hai, bohot mushkil hota hai. Roz subah ek glass thanda nariyal paani peekar dekho, pet shaant hota hai. Overeating mat karna bilkul, thoda thoda karke khao.
My mother-in-law gave me the best nuskha for this. She made me chew a few fennel seeds (saunf) after every meal and it really helped. Also, keeping my dinner very light and non-spicy kept the burning away.
I totally understand how miserable and exhausting that burning chest feeling can be, especially when you are trying to rest. Please try sipping on some cold coconut water in the afternoon. It feels like a gentle, cooling hug for your burning stomach.
Having gone through this twice, my best advice is simple: cut down on tea, coffee, and oily food completely. Walk for 15 minutes after meals, and don't drink water while eating. These simple lifestyle tweaks will clear your heartburn naturally.
Personally, I got heavy acidity whenever I ate fried foods or onions. I completely stopped eating spicy dinners and started taking a short walk inside the house after eating. It naturally controlled my heartburn without needing any extra medicines.
Haan, acidity toh hume chodti hi nahi pregnancy me! Ek kaam karo, thodi der dhoop me baitho and saunf ka paani piyo. Dinner thoda jaldi kha lena chahiye, sone se kam se kam 2 ghante pehle, farq padega pakka.
No need to buy expensive syrups, just keep some vanilla ice cream or cold milk in your fridge. Whenever you feel the burning, have two spoons of ice cream. It is cheap, easily available, and works like a charm.
