How to get rid of heartburn in pregnancy naturally?
third trimester and the burning after every meal is killing me, especially at night when i lie down. dont want to take too many tablets. koi natural cheez that worked for u?
Heartburn can be really uncomfortable, I remember dealing with it too. Try eating small, frequent meals instead of big ones. Also, avoid lying down immediately after eating; give it at least an hour or two. Sometime plain cold milk can offer some relief. Hope you find comfort soon.
Betaji, heartburn hota hai toh thoda sa gud kha lo ya thanda doodh pee lo. Chote chote meals lo. Aur raat ko khana kha ke turant mat sona. Hamare ghar pe toh sab yahi karte the, thoda aaram mil jaata hai.
Beta, heartburn toh bohot common hai. Ghar pe, thoda sa saunf chaba ke dekho khane ke baad, usse aaram milta hai. Aur khana khane ke baad thoda walk kar lo, ekdum se letna mat. Mirch masala kam khana. Agar zyada pareshaan ho toh ek baar doc se bhi pooch lena.
I remember heartburn very clearly during my pregnancy. What I found helpful was avoiding anything fried or very oily, and also highly acidic foods. Chewing gum after meals can sometimes help with saliva production which neutralizes acid. And definitely don't sleep flat, try propping up your head a bit.
Oh, heartburn was a big issue for me too! My mom and MIL used to make me drink a glass of buttermilk after lunch, it really cooled things down. And they always said to eat slowly and not to overfill your stomach. It felt so comforting to have their advice and care.
I've heard so much about pregnancy heartburn and it sounds awful! These natural tips are really helpful for me to keep in mind for when I get pregnant. Does avoiding citrus fruits also help? I heard that too.
Ugh, heartburn is the worst, yaar! I totally get you. Try munching on some almonds after meals, it really helped me. And don't stress too much about it, it's super common. Just keep your meals light and frequent, and definitely no late-night heavy dinners. You'll feel better!
Omg, I literally just went through this! Heartburn was my nemesis, especially in the third trimester. I found that eating a small bowl of dahi or a few pieces of cucumber helped immediately. Also, sleeping propped up on extra pillows was a lifesaver. Avoid anything super spicy or caffeinated like the plague!
Oh, heartburn was my constant companion! I totally panicked thinking it was something serious but my gynac said it's very normal. What really helped me was drinking a bit of cold milk or a spoonful of gulkand. Also, avoid spicy food, it makes it worse. Don't worry, it usually goes away after delivery.
