This indigestion is honestly making me miserable, feels like everything i eat just sits in my chest. Im around 20 weeks. What helped you all get some relief? im desperate for tips.
A little jeera water or saunf after food is my go-to natural fix, very gentle on the tummy. Avoid late heavy dinners. But if the burning is constant or with pain, dont just home-remedy it, check with your gynac.
Beta try a glass of cold milk or some saunf after meals, my mother always gave us that for indigestion. Warm water through the day also helps. But if you feel a burning chest pain often, do tell your doctor.
Indigestion was my worst enemy in pregnancy, I feel you. What worked, eating slowly, smaller portions, and not drinking too much water with food. Coconut water and buttermilk soothed my tummy. Hang in there.
Acidity toh har pregnant lady ko hoti hai ho na. Thoda thoda kha, raat ka khana jaldi, and pillow thoda uncha rakho while sleeping. Mujhe isse bahut help hua tha.
Eat small frequent meals instead of big ones, that helped me the most. Avoid lying down right after eating, sit up for a while. Skip fried and very spicy stuff in the evenings. If it's severe, ask your doc for a safe antacid.
