My legs pain so much by evening, especially the calves. Im around 6 months now and it gets worse at night, neend hi nahi aati properly. Koi gharelu tip jo actually helped?
Leg pain is basically your body's way of preparing you for the marathon of motherhood, haha! Ask your husband to do a quick warm oil massage, it's the only thing that gave me relief. Do it before bed so you can actually get some shut-eye!
I have heard from my sisters that keeping a pillow between your knees while sleeping on the side helps a lot with leg cramps. Hopefully this simple tip works for you, please take gentle care of yourself.
Oh my god, my calves ache so much at night now that I'm in my 5th month, is this normal? I literally wake up with sudden stiffness, does anyone else also feel this? My doc suggested doing gentle ankle stretches before sleeping, which helps a bit.
Haan, leg pain toh bada common hai pregnancy me, mere toh dono pair dukhne lagte the shaam ko. Warm mustard oil se gentle massage karwa lo and thoda pairon ke neeche pillow rakh kar soya karo na. Bilkul thandak milegi, try karke dekho.
Listen, stop sitting with your legs crossed first of all. Drink at least 3 litres of water daily because dehydration causes major cramps, and make sure you aren't skipping your calcium pills. If the pain is too severe or there is swelling, get it checked by your gynac immediately.
Yaar, actually warm water soak with Epsom salt works like magic for tired legs. After a long day, just dip your feet in a tub for 15 mins and you will feel so much lighter. Also, avoid standing for too long in the kitchen, take breaks!
