How to get rid of lower back pain during pregnancy?

Question

I'm experiencing a lot of lower back pain lately, and it's getting difficult to manage during pregnancy. Are there any stretches, exercises, or safe remedies I can try to get rid of this lower back pain?

Renu Venkatesh · Answer

I remember crying from back pain during my third trimester, it's so physically draining. Try using a maternity pillow, it really saved me. You are doing a wonderful job, hang in there.

Bela Munshi · Answer

Invest in a good pregnancy pillow and avoid lifting heavy things. Also, do some mild prenatal yoga if your doctor permits. It works wonders for the lower back.

Sunita Dave · Answer

Haan na, back pain toh sabka dushman hota hai pregnancy me. Gentle stretching kiya karo aur thoda hot water bag compress use karo, kafi aaram milega.

Geeta Iyer · Answer

Beta, try sitting with proper back support and avoid standing for too long. A warm shower before bed and a gentle massage with sesame oil also help relax those muscles.

Mandira Madhavan · Answer

My toddler keeps me on my feet now, but back then, pregnancy back pain was no joke! A hot compress and simple side-sleeping pillow saved me. It completely goes away after delivery, don't worry.

Devika Rajput · Answer

I was so worried my back pain was a sign of something bad, but it was just muscle strain. Sleeping on my side with a pillow between my knees helped a lot. Please try it, and don't worry!