How to get rid of lower belly fat after pregnancy?
Baby is 5 months old now and that lower pet pouch just refuses to go yaar. Tried walking but no big change. Mommies who lost it, what actually worked for u?
Congratulations on your baby! Listen, that pooch is completely normal and it took 9 months to grow, so give it at least a year to go back. Start with mild walking and wearing a basic cotton cloth around your tummy if your doctor allows. Don't stress, eat well and enjoy this phase.
I asked my physiotherapist at the hospital during my discharge about post-natal exercises. They gave me a specific plan for diastasis recti, so please check with your doctor first. Don't just follow random internet tips, ask your hospital's rehab team clearly.
With my PCOS history, losing belly fat is super slow and we have to be very careful. Don't rush into crash diets as it can mess up your hormones and milk supply if you are breastfeeding. Try to walk daily and let your body heal first, don't worry too much about the shape.
Oh god, I keep looking at my belly and stressing about this every day, is it normal to still look 5 months pregnant? Please don't do any heavy exercises without asking your doctor, what if we get a hernia or something? Just drink warm water and eat light, let's pray our bodies go back to normal soon.
Yaar, lower belly fat is like the hardest thing to lose post-delivery! Honestly, it takes so much time, actually my doc said not to stress for at least 6 months. Just do basic core activation walks and let the body recover first, skip those hard workouts for now.
Actually, dont waste money on expensive post-pregnancy belts or gym memberships right away, baby costs are already so high! Focus on simple home-cooked meals and basic walking. We need to save for vaccinations and pediatrician visits first, so let's keep belly fat worries for later when the body heals.
