How to get rid of nausea and heartburn during pregnancy?

Question

First trimester and the nausea plus that burning feeling after eating is making me miserable. Cant even enjoy my food. What worked for you guys to feel a little better?

Madhavi Oswal · Answer

Haan mujhe bhi heartburn bahut hota tha na. Thoda thoda kha ke, late night heavy khana band kiya to better hua. Lemon ya nimbu paani bhi try karo.

Aditi Solanki · Answer

If the nausea is so bad you cant keep water down, please call your gynac. That needs proper attention, not just home tips.

Laveena Mehra · Answer

Small meals helped me the most. Hang in there.

Yuvika Kale · Answer

For heartburn i avoided spicy and oily food and didnt lie down right after eating. Cold milk and a little ajwain water helped me. But if it is really bad and constant, ask your gynac for a safe option, dont suffer too much.

Esha Anand · Answer

Oh i had this so badly, i feel for you. What helped me was small frequent meals instead of big ones, and keeping plain biscuits by my bed for the morning. Ginger or saunf water settled my stomach a bit too.