Im in week 7 and the nausea is hitting me really hard, especially mornings, i can barely keep anything down. Not looking for medicines, just simple things that helped u all get through the day. desperate for tips.
Beta a little ginger or a few saunf seeds after eating helped my daughter. Eat slowly and dont keep the stomach fully empty. But if vomiting is too much, dont just rely on home tricks, see the doctor.
Yaar I know it is miserable. Keep some dry snacks by your bed and nibble before you even sit up, it really helped me. Dont stress, it usually eases after the first trimester.
Just one caution, if the nausea is so bad that you cant eat or drink and feel weak or dizzy, please dont tough it out. I ended up needing my doctor's help for severe vomiting. Better to call early.
Oh I suffered with this badly. What helped me was small frequent meals, dry biscuits or toast before getting out of bed, and sipping water through the day. Ginger and lemon water too. If you cant keep anything down at all, tell your gynac.
