7 weeks and the morning sickness is killing me, i cant even keep water down some mornings. Smell of food makes it worse. Pls tell me what worked for you, im desperate yaar.
With twins, the nausea was double the fun! My practical tip: avoid hot foods because the smell triggers vomiting. Eat cold or room temperature things like milkshakes, fruit, or cold curd.
Sucking on a small piece of ginger or sniffing a fresh lemon worked wonders for me. Try to eat dry biscuits before even getting out of bed. But if you can't keep even water down, please consult your gynac for safe anti-nausea pills.
I totally understand how difficult it is to smile when you constantly feel like throwing up. Try to sip on some cold water with a squeeze of fresh lemon, it brings instant relief. Take deep breaths, you are doing this for your beautiful little angel.
Actually yaar, keeping your stomach completely empty is the biggest mistake. Have some toast or biscuits every 2 hours. Also, avoid heavy oily food and stick to simple light stuff for a few weeks.
I had severe nausea along with my thyroid issues, so keeping up with doctor visits was crucial. If these small home remedies like ginger or lemon don't work, don't suffer in silence. Just ask your gynac for safe morning sickness medicine.
Beta, drink a little bit of warm lemon water with black salt in the morning. Don't keep your stomach empty for too long. Eat light food like khichdi and take plenty of rest, everything will be fine.
I felt so miserable in my first trimester that I couldn't even stand the smell of tadka. I survived on cold apple slices and plain curd rice for weeks. It's totally okay to eat whatever feels safe for now, don't force heavy food.
Oh, I know how exhausting and draining that constant sick feeling is, mama. Sipping iced water and eating very small meals every two hours really helped me. You are doing an amazing job, this phase will pass soon!
I am currently planning my pregnancy and honestly quite terrified of morning sickness! Are there any specific foods that trigger it more, or is it different for everyone? Taking notes of all these tips!
Sucking on a small lemon candy or dry ginger can really help soothe the stomach. I am also trying to learn these home remedies from my elders. Take care and I hope you feel better soon!
I just delivered last month and remember this phase clearly. Keeping dry rusk or glucose biscuits right next to my pillow and eating one before sitting up in the morning saved me from vomiting. Try it, it really works!
Haan, yeh first trimester mein bahut common hai na. Just sniff a fresh lemon whenever you feel like throwing up, it instantly cuts the smell. Try to avoid kitchen work with strong tadkas if possible!
Welcome to the 'nausea club'! Honestly, keeping some salty crackers on your bedside table and eating them like a chipmunk before moving helped me survive. Just accept that you and the bathroom sink are best friends for a few weeks!
Doing mild deep breathing exercises in a well-ventilated room helped settle my stomach. If your doctor has allowed light activity, a gentle 10-minute slow walk in fresh air can also help digest food and ease nausea.
