How to get rid of negative thoughts during pregnancy?
Dont know why but lately my mind keeps going to scary thoughts about delivery and the baby. im 30 weeks and it feels too much sometimes. How do u all stay calm? Need some positivity yaar.
Hormonal changes can really mess with your mood, especially with thyroid fluctuations. I had to get my thyroid checked regularly, which helped balance things. Please share how you feel with your doctor and keep up with your regular checkups.
Try to take it one day at a time. I used to do mild deep breathing and listen to pleasant music when my mind drifted to scary thoughts. Focus on the positive outcome and believe in your body's strength.
Honestly, stop googling every single symptom, that's where 90% of the anxiety comes from. Put your phone down, go for a walk, or talk to a close friend. If it gets too much, book a session with a counselor, no shame in it.
Oh, the hormones will make you cry over a spilled glass of water, trust me! Just blame the hormones, eat some chocolate, and watch a silly comedy. It's totally normal to feel like a drama queen right now!
I felt so overwhelmed and guilty for having negative thoughts when I was supposed to be happy. But please know you are not alone in this. Talking to my husband and just crying it out really helped me release the pressure.
My mother used to tell me to listen to soothing music and read good books to keep the mind calm. But if the thoughts are too heavy, please trust your doctor and speak to them. Mental health is just as important as physical health.
