How to get rid of post pregnancy stomach fat?

Question

My delivery was a few months ago, and I'm trying to get back in shape. My stomach is still quite flabby. How can I get rid of post-pregnancy stomach fat? What worked for others?

Shailaja Natarajan · Answer

Don't panic looking at your tummy right now. It took 9 months to grow, so give it at least a year to shrink back naturally. It gets better, trust me.

Vibha Deshmukh · Answer

Don't jump into crash diets, especially if you are breastfeeding. Eat clean ghar ka khana, keep walking, and let your body recover first.

Jasmin Bhosale · Answer

It is so hard to see our bodies change and feel insecure. Please be gentle with yourself, you just grew a whole human being! The fat will slowly go with time.

Gitanjali Shukla · Answer

Gentle postpartum walking and yoga help a lot, but only start once your gynac gives you the green light after your 6-week checkup.

Priya Murthy · Answer

I'm 3 months postpartum and still have a soft pouch. Honestly, I am just focusing on healing and my baby right now, gym can wait!