This burning feeling after eating is killing me, specially at night i cant even lie down properly. Im 30 weeks now and its getting worse. Any home tricks that helped u?
Oh I just delivered last month and the reflux was my worst enemy. What worked for me was having small meals and drinking cold milk. Also, never lie down immediately after eating, walk for 10 mins.
I had terrible nausea and reflux, so I feel your pain. Avoid drinking too much water during meals, drink it in between instead. Keeping my head elevated with two pillows while sleeping saved my nights.
Beta, try chewing a little bit of saunf after your meals, it cools down the stomach. Don't eat spicy or oily things in dinner. Also, drinking a glass of cold milk at night gives very fast relief.
I've heard pregnancy reflux is so bad, I'm already taking notes for when my time comes! Does cold milk or sleeping slightly elevated help you guys? Hope you find some relief soon!
Reflux is so common but very annoying. Try eating smaller portions of food throughout the day instead of three heavy meals. Fennel seeds (saunf) after food also worked wonders for me.
