Delivered 4 months back and my pet ka skin is still so loose and hanging, matlab nothing fits properly. I know it takes time na but is there anything that actually helped you mommies? pls share.
No need to spend on expensive gym memberships or fancy slimming creams, honestly. Just basic ghar ka kaam, active rehna, and avoiding oily sweets does the job. I used to go for 20 minutes of simple walk in our society park, and it made a huge difference over time.
In my experience, breastfeeding actually helped my uterus contract faster and helped reduce the belly size naturally. Along with that, eating simple home-cooked meals and drinking warm water worked wonders. Don't put pressure on yourself, your body is doing amazing work feeding your baby.
Honestly, don't expect it to go away in a month. It took nine months to stretch, so give it at least that much time to shrink. I started with core-strengthening exercises after my doctor's green light and a clean, high-protein diet. No magic belts work, only consistency does.
OMG, I am still pregnant and constantly craving hot samosas, so I am not even thinking of my post-delivery belly yet! But my friends say breastfeeding and simple ghar ka khana help a lot later. I guess we can think about the saggy tummy after enjoying all the good food first, haha!
Oh, give yourself some time, your body just made a whole human! 🌸 Walking daily and light exercises like postnatal yoga can really help tighten things up slowly. Just stay patient, it takes a few months but it gets better! 😊
I literally cried looking at my tummy in the mirror during the first few weeks, I thought it would stay like a loose balloon forever! But let me tell you, it's completely normal and it actually shrinks back a lot on its own. Just do light walking and don't stress over it right now, trust the process.
Drinking lukewarm water with ajwain throughout the day and using a cotton cloth to tie the belly gently worked so well for me. But please remember to check with your doctor if you have any severe pain or if you had a C-section before trying any tight belly wraps. Natural healing takes time, so be gentle.
I delivered just a month back and my belly is still quite soft and saggy. Right now, I am only focusing on pelvic tilts and short walks around the house because my doctor told me not to rush into heavy workouts. It is a slow process but we will get there, let's take it one day at a time!
Haan na, start with simple walking first and don't rush. Mere ghar pe maternal belt lagane bola tha after a few weeks, usse thoda support mila belly ko. Slowly body recovery track pe aa jaati hai, tension mat lo.
I felt so disconnected from my body when I first saw my saggy belly after delivery, it made me really emotional. But then I looked at my baby and realized what a miracle my body had performed. I started doing very gentle breathing exercises and accepting my new self, and slowly the skin is tightening up.
