My mother-in-law insisted on giving me a proper mustard oil massage every day during my postpartum massage days, and honestly, that heat really helped my back pain. Just avoid sitting cross-legged on the floor for a few weeks.
Oh no, I am currently in my 8th month and starting to feel this sharp pain down my leg too! Does it really continue even after delivery, or does it get better quickly?
My doctor explained that the hormone relaxin stays in the body for months postpartum, making joints loose, which pinches the sciatic nerve. She recommended specific physical therapy stretches like the pigeon stretch and core strengthening. Do consult a physiotherapist before starting any exercises.
I panicked thinking my back was permanently damaged because the shooting pain was so bad postpartum. But actually, as my core strength returned with basic walking, the pain completely vanished. Don't worry, it's just your body healing and it will get better.
I used to apply warm sesame oil and use a hot water bag on my lower back, which gave me great relief. But if you feel any numbness or if the pain is making it hard to walk, please consult your doctor immediately.
Sciatica postpartum is very common due to pelvic alignment shifting back. Try doing gentle pelvic tilts, using a heating pad on your lower back, and wearing supportive footwear. Make sure you don't lift heavy things suddenly.
I can only share my own journey, but for me, using a firm orthopedic mattress and a pillow between my knees while sleeping helped immensely. The pain gradually faded after about 3 months postpartum.
