How to get rid of severe constipation during pregnancy?
Yaar this is honestly the worst part of pregnancy for me, drinking lots of water and eating fruits still no relief. pet hamesha bhaari lagta hai and so uncomfortable. third trimester chal raha hai, pls share what worked for you all.
Oh dear, I feel your pain so much because pregnancy constipation is absolutely miserable! Please don't strain at all as it can cause piles. Talk to your gynac and get a mild syrup, it will give you instant relief.
I understand how fragile this time is, especially if you have had a long journey to get here. Straining is not good, so please speak to your doctor gently about this. They can give you a safe stool softener that won't harm the baby at all.
Listen, drink at least 3 liters of water daily and eat green veggies. If it is still severe, don't suffer quietly, just tell your gynac and get a safe syrup. Don't take random home remedies if it is too painful.
With gestational diabetes, I couldn't have sugary juices or high-carb remedies. I relied on high-fiber salads, warm water, and physical movement. But for severe cases, always let your doctor know so they can give a sugar-free stool softener.
With twins, my digestive system basically went on a strike! I literally had to eat oats and fiber like a horse. If natural foods and water don't work, don't hesitate to ask your doc for a safe syrup, there's no award for suffering!
If your doctor has allowed physical activity, light walking for 20 minutes daily and gentle prenatal yoga really help bowel movements. But since it's severe, don't try any heavy exercise, and do confirm with your gynac once before trying.
