How to get rid of severe heartburn during pregnancy?
Third trimester and the heartburn is unbearable, especially at night i cant even lie down properly. Im not eating spicy stuff also but still it burns. What worked for u all? any home thing that gives some relief, im desperate honestly.
Having small meals instead of three heavy ones really helps with the heartburn. Also, try sipping a cup of cold milk whenever you feel the burning sensation. Avoid sleeping immediately after eating, walk for 10 minutes at least.
I had terrible heartburn in my third trimester, and cold milk was my absolute savior. Try to eat your dinner at least two hours before hitting the bed. It gets much better once the baby is born, so hang in there.
My saas told me to chew on a little fennel (saunf) or drink cumin water after meals, and it worked wonders! Avoid oily and spicy foods, especially for dinner. Keeping your dinner light really helps.
Heartburn is caused by progesterone relaxing the valve between your stomach and esophagus. My gynac advised me to elevate my head using double pillows while sleeping and to avoid carbonated drinks completely. She also prescribed safe antacids for severe nights, so ask your doc.
Honestly, thoda lifestyle changes se hi kaafi relief mil jata hai. Keep yourself hydrated, eat mild foods, and sit upright after your meals. You are doing great, this phase will pass soon and you will have your baby in your arms!
