Carrying twins left me with a belly that looked like a deflated football, haha! Practically, breastfeeding burns a lot of calories, and wearing a postpartum belt helps support your back. Just don't jump into hardcore workouts too soon, let the body recover first.
Haha, honestly, don't worry about the tummy fat right now! Your body took 9 whole months to grow a human, it won't snap back in 9 days. Just enjoy your baby and let the post-pregnancy belly rest, we will deal with it later!
Oh I was so stressed about this too, looking at my saggy tummy made me so anxious every single day! But please give your body some time to heal first. Start with very gentle walks only after your doctor clears you, and don't rush into heavy diets because your body needs strength right now.
Having a normal delivery helped me start walking early, which was great. But honestly, the best way is breastfeeding and eating healthy home-cooked meals. Don't stress about gymming, just be active around the house and give your body at least a year to fully recover.
Beta, first focus on recovery and feeding the baby. In our family, we use a cotton cloth to tie the stomach lightly after delivery, and give ajwain water to help with bloating. Avoid cold things, eat nutritious warm food, and the fat will slowly go away on its own.
When I looked in the mirror after delivery, I felt so sad seeing my loose stomach fat. But as I started breastfeeding and going for small daily walks, I felt my body slowly gaining strength and shape. Give yourself at least six months, your body did an amazing job!
