Im in my 7th month and by evening my feet get so puffy that my chappals dont fit properly. Sitting whole day at work doesnt help. what worked for u all?
No need to buy expensive creams or spa treatments for this. Just use a stool to keep your feet up while sitting, and ask your husband to give you a light mustard oil massage. It's a simple, free, and very effective solution.
Swelling is quite common, but make sure you are not eating too much salty food or junk. I had gestational diabetes, so I had to be extremely careful with my diet and salt intake. Keep yourself hydrated and talk to your doctor to check your blood pressure too.
Oh, those swollen feet are so painful and exhausting, I completely feel you. I used to cry looking at my feet at the end of the day. Please keep your feet elevated on a pillow whenever you sit or sleep, it really helps ease the fluid buildup.
I just delivered last month and had massive swelling in my third trimester. What worked wonders for me was sleeping on my left side and doing light ankle rotations. Also, don't sit with your legs crossed!
I keep hearing about swollen feet from everyone who has been pregnant. Is it true that soaking them in warm water with salt helps? I am planning to conceive soon and trying to collect all these useful tips!
My doctor explained that the body produces extra fluid during pregnancy, and the growing uterus puts pressure on the veins. She advised me to avoid sitting or standing for long periods and to wear comfortable footwear. If the swelling is sudden or in only one leg, check with your gynac immediately.
Halka garm paani mein thoda namak dalkar pair duba ke baitho behen, bahut aaram milega. Aur jada khade hokar kaam mat karna kitchen mein. Ghar ke baaki logo ki madad le liya karo thoda.
