Keeping your legs up on a pillow is the easiest thing to do and costs absolutely nothing. Honestly, going to the clinic for every small thing just adds up to the hospital bill. Just take plenty of rest and avoid standing for too long.
Haan na, mere legs toh last trimester mein bilkul sujh gaye the. Just bucket mein warm water and thoda sa namak daal ke pair duba ke baitho, simple and best solution hai.
I felt so heavy and exhausted when my feet swelled up in the 8th month. My husband used to gently massage my feet with coconut oil, and that really helped me sleep better.
Oh I remember this struggle so clearly, it is so uncomfortable but trust me it gets better once baby is here! Just elevate your feet whenever you sit. Sending you lots of love and patience.
Actually I freaked out when my feet started looking like huge balloons! My gynac laughed and said it is very normal, just don't stand for too long and keep moving your ankles to help blood circulation.
Swollen legs can be really painful, so please be extremely gentle with yourself. You have crossed so many hurdles, just keep a soft cushion under your feet and take complete rest. You are doing so well, touchwood.
My mother-in-law advised me to reduce salt in my food and drink plenty of warm water, which did help a bit. But still, do mention it to your doctor once during your next regular checkup.
