First trimester and i feel drained the whole day, like even getting up to make a cup of tea feels like a task. Im eating and resting but the tiredness just doesnt go. What helped u feel a bit stronger?
My amma kept giving me dates, soaked almonds and plenty of water. Small frequent meals helped a lot. But if the weakness is very strong or you feel faint, get your iron levels checked with the doctor, ok.
Honestly rest is the underrated one. I started sleeping a bit earlier and keeping nuts and fruit at my desk. Hydration too, I used to forget water. Small changes but they added up for me.
When sickness made me weak I couldnt eat much, so I ate whatever stayed down in tiny bits all day. Coconut water and a banana were my saviours. If you cant keep anything down at all though, tell your gynac.
I felt very weak and it turned out my hemoglobin was low. So food and rest help, yes, but if you feel breathless, dizzy or very tired all the time, please get a blood test done. Dont just push through it.
Eat small meals often instead of waiting till you are starving, that helped me most with the weakness. Keep snacks handy, dont skip breakfast. And take your iron and other supplements regularly, dont miss them.
Haan thodi weakness toh hoti hai na. Thoda thoda khaate raho, paani peeyo, aur apni iron tablet mat bhoolo. Agar zyada lag raha hai toh ek baar doctor se khoon ki jaanch karwa lo.
