Mere toh midnight cravings hi mujhe sone nahi dete! But seriously, drinking warm milk with a pinch of elaichi or haldi before bed works like magic and keeps those late-night hunger pangs away too.
According to my pregnancy tracker app, sleeping on your left side with a pillow between your knees is best for blood flow. Also, tracking your screen time before bed and keeping a gap of 1 hour really helps improve sleep quality.
Sleep? What is that? 😂 Honestly, get a pregnancy C-shaped pillow, it's a lifesaver. Sleep as much as you can now, because once the baby arrives, sleep is just a sweet memory!
Try to do some light stretching in the evening and keep your mind calm. A warm water shower before sleeping worked beautifully for me and kept me relaxed throughout my pregnancy.
I just delivered last month and trust me, sleeping on the left side with one pillow under my head, one between my knees, and one supporting my back was the only way I could get any rest. Do try it!
Ho na, sleep is so difficult during pregnancy with the heavy belly and constant pee trips! Try adjusting pillows under your tummy and back, it helps a lot to get comfortable.
Instead of buying expensive pregnancy pillows that cost thousands, I just used my regular extra pillows to support my back and tummy, worked perfectly! Save that money for hospital delivery charges and baby diapers.
