5 months pregnant and raat ko bilkul sona nahi ho pata. Either pet feels heavy or i keep turning side to side. So tired during the day yaar. What helps you ladies actually fall asleep? pls share.
My gynac said sleeping on the left side is the best position in pregnancy. She also recommended keeping a pillow between the knees to reduce back strain, which actually helped me a lot.
I felt so restless during my third trimester, literally crying sometimes because of back pain. But once I started listening to soft music and using a wedge pillow, it felt so comforting.
Try sleeping on your left side as it improves circulation to the baby. Also, avoid drinking too much water right before sleeping to cut down on night washroom runs.
