Delivery ko 4 months ho gaye and my tummy is still so loose, kuch fit hi nahi ho raha. I feel so out of shape yaar. Did anyone get back to their old self, and kitna time laga? pls share what worked for u.
Sweetie, don't put too much pressure on yourself. Your body just did an amazing thing! Focus on healing and enjoying your baby. Slowly slowly you can start gentle walks when your doctor says it's okay. It's a journey, not a race.
Honestly, after my delivery, I was so worried about this too, I thought I'd never look the same. But with time and consistent light exercise, things really do get better. Just be patient, it's normal to feel like this.
My hospital had this amazing postnatal care team, I asked them everything. They gave a proper diet plan and exercise routine tailored for me. If you delivered at a good place, pls ask your doctor or the physio staff, they usually have guidelines.
It's different for everyone, especially if you had any complications during or after delivery. Pls don't rush into anything without talking to your gynac first. They can guide you on what's safe for *your* body to start with, ok?
Chenna, this takes time and patience. My ammamma used to say give your body time to heal naturally, but our doctor also gave specific exercises. Listen to your body and your gynac for the best advice, okay?
Body back? LOL, I think my body went on a permanent vacation and sent a different, slightly squishier model back. Honestly, it takes ages, don't worry too much. We earned these tiger stripes!
