How to get your body back in shape after pregnancy?
Delivered 3 months back and still feeling so out of shape, tummy is loose and nothing fits properly. I know it takes time but thoda guidance chahiye on where to even start. Pls share what helped u get back.
It's a journey, mama! ✨ Don't stress too much about getting back to exactly how you were. I started with a bit of yoga after a few months, and just tried to eat homemade food. Celebrating small wins helps a lot! You're doing great! 💪
It takes time for your body to heal and adjust. Just be patient and gentle with yourself. Focus on eating healthy and getting enough rest, that's the most important thing after delivery. Little by little, you'll feel stronger.
My mother-in-law had many traditional remedies for post-delivery recovery, like specific massages and warm water baths. But my doctor said to mostly focus on good sleep and a balanced diet first. Small walks are good when you feel up to it, but always check with your doctor before any strenuous exercise.
After my C-section, the recovery was quite slow, so I had to be super careful. My doctor advised waiting at least 6-8 weeks before even thinking about exercise. I started with very light walking around the house, then slowly increased it. Just listen to your body and your doctor, don't rush it at all.
I totally understand how you feel, wanting your body back is such a natural desire after everything it's been through. Please be kind to yourself, your body created a miracle. Start with gentle walks and focus on nutritious meals, the rest will follow when your body is ready.
In our house, my MIL always stressed on eating healthy, like lots of dry fruits and ghee, for recovery. But for getting back in shape, my own mom told me to just walk around the house initially, and then maybe some simple exercises once I felt fully recovered. Every body is different, so pace yourself.
