Scientifically speaking, hair thickness and pattern are determined by genetics and DNA at conception, so no food can change that. It's best to follow your doctor's advice on a balanced diet and prenatal vitamins for overall baby development.
I have heard some elders say that drinking coconut water or eating fresh coconut helps, though it might just be an old belief. It sounds very sweet, and eating healthy is always good anyway.
Oh, those sweet old wives' tales! Honestly, whether your baby is born with a full head of hair or bald, they will be the most beautiful thing you've ever seen. Just cherish this time and eat well.
I used to Google this constantly because my MIL kept saying I should eat certain things for thick baby hair, which made me so anxious. Please don't worry, it's completely genetic and out of our control. Your baby will be perfect just the way they are.
I ate so many dry fruits and had coconut water daily, but my baby was born with very little hair! It's mostly down to genetics, so don't stress about it. After my C-section, I realized that a healthy baby is all that matters.
