My last scan showed baby on the smaller side and im worried about the weight. Want to know what i can do diet wise to help proper growth. mommas who went through this pls share.
I focused on home cooked meals, dal, veggies, milk, fruits and nuts, the simple things amma always suggested. Eating well and resting really helped. But I let the scans and my doctor confirm the growth, not just guesswork.
My gynac said good baby growth comes from balanced food, your supplements, enough rest and regular checkups. Protein, iron, calcium and folic acid were the things she stressed. She tracked growth on scans, so dont judge it by your tummy size alone.
You dont need expensive supplements for good growth, simple nutritious home food does the job. Eggs, dal, seasonal fruits, milk, all affordable and effective. Take the supplements your doctor prescribes and keep your scan appointments, that is enough.
