Im 6 months and at last visit doc said baby weight thoda kam hai. Got a little worried after that honestly. What all should i be doing or eating so baby grows well? mommies pls share what worked for u.
When I was at my parents' house, my mother made sure I had a bowl of fresh curd, dal, and paneer every single day. Simple ghar ka khana is the best for the baby’s growth.
My hospital dietitian gave me a customized chart focusing on high protein and calcium. Please talk directly to your hospital staff or gynac to get a proper diet plan based on your scans.
Eating a balanced diet with lots of milk, eggs, and seasonal fruits is amazing for the baby's growth! Don't forget to take your prenatal vitamins regularly. 🌸
I used a pregnancy app to track my protein intake daily, making sure I hit 60-70 grams. Tracking really helps you ensure you are giving the baby the right nutrients!
For me, eating a handful of soaked almonds daily and lots of green veggies really helped. I just focused on home-cooked meals and didn't stress about weight too much.
