Im in 7th month and at last scan doc said baby ka weight thoda kam hai. Feeling bohot guilty na, like im not eating enough. What did u all add to your diet to help baby gain weight? anyone been through this?
I am also trying to learn these things for later. My elder sister told me that eating soaked almonds and drinking a glass of milk daily helps a lot. It sounds so simple and healthy to do.
My baby's weight was a bit low because of my thyroid issues. Please keep an eye on your reports and check with your doc regularly. They might suggest specific protein powders that actually help, but only take what they prescribe.
Beta, ghar ka khana sabse accha hota hai weight badhane ke liye. Eat fresh ghee, green veggies, and drink milk daily. Don't worry too much, subah shaam thoda walking karo and khush raho.
My mother-in-law used to give me ragi porridge every morning saying it is very good for baby weight. But honestly, I always confirmed with my doctor first. Eating balanced meals with dal, curd, and milk really helped.
Focus on nutrient-dense foods rather than eating for two, that is a big myth. Carry almonds, walnuts, and boiled eggs to office for quick snacks. Your doctor will track the growth anyway, so don't stress daily.
Oh I used to panic so much during my 7th month scanning because baby weight seemed low. But my doctor said it is perfectly normal and told me to just eat high protein food like chana and eggs. My baby was born perfectly healthy!
Arey don't worry, the baby will grow big and strong, and so will your tummy! Just enjoy your meals, eat lots of paneer and milk. No need to become a giant food machine overnight, okay?
