I cry over the smallest things now and then get irritated at my husband for no reason. Then I feel guilty after. Is this normal in pregnancy and how do u all cope with these mood swings?
Staying with my mom during pregnancy really helped me feel held. Just having someone to talk to on the rough days made a difference. If you can, lean on your close people.
First, please know your feelings are valid, the hormones make emotions huge and that's not a weakness. I had so many ups and downs. Talking openly and small calming habits helped, and I told my doctor when it got heavy.
And if the sadness or anxiety becomes too much or lasts, please tell your gynac. Emotional health matters just as much. There's real help and no shame in asking na.
Don't be so hard on yourself yaar, crying over an ad one minute and laughing the next is so normal. Let it out, eat something nice, rest. We've all been there.
