My baby is 4 months old now and the tummy is still there, looks like im pregnant again honestly. I know it takes time but I really want to tone it back. What worked for you mommas, any safe exercises post delivery?
After my C-section I was told to give my body proper time to heal before any tummy work, so dont rush. The belly takes months to settle and that is completely normal. Once my doctor cleared me I started very gentle core movements.
Once your doctor clears you postpartum, gentle walks and slow core exercises help a lot. Dont jump into hard workouts too soon though. Patience plus consistency is the real trick.
Honestly it took me a good few months and my belly slowly went down with light walks and normal activity. Dont compare to celebrities, real bodies take time. Eat well, stay a bit active and be kind to yourself.
