I constantly think about my baby's well-being and happiness. What are some things I can do during my pregnancy to ensure my baby is happy and healthy when born? I want to give my baby the best start.
Keep yourself happy by eating fresh fruits, doing mild walking, and drinking coconut water. My elders said to read good books and stay positive, which really helped me. But yes, if you ever feel any unusual pain or low baby movement, directly call your doctor.
Biologically, your stress hormones can affect the baby, so keeping yourself happy is actually practical advice. Try to do some light exercise if your doctor allows, eat well, and sleep on time. Keep your routine simple and don't overcomplicate things.
In our family, elders always say to listen to peaceful music like MS Subbulakshmi songs and keep a calm mind. It keeps both mother and baby relaxed. But of course, trust your doctor's medical advice above everything else for your routine.
Since I had a high-risk pregnancy with multiple complications, I realized that keeping myself stress-free was the most important thing. Just follow all your doctor's instructions carefully and don't take any physical stress. A healthy, monitored pregnancy leads to a happy baby.
I just had my baby 3 months back, and honestly, they really feel what you feel! I used to listen to calm music, talk to my bump daily, and watch light comedy shows. Avoid toxic news or negative thoughts, it actually makes a huge difference.
