My husband and I are planning to start a family soon, and we want to do everything right. What steps can we take to ensure we have a healthy baby, even before conception and pregnancy?
Looking back at my journey, I'd say just relax and don't stress too much about being perfect. Just eat well, take your prenatal vitamins, and enjoy this quiet time with your partner before the baby arrives and turns your life upside down!
It is so beautiful that you are already thinking about your future baby's health. Just nourish your body with love, eat fresh fruits, and prepare your mind for this beautiful journey. You are already going to be an amazing mom.
Focus on building your core strength and stamina now. I had an emergency C-section and the postpartum recovery was tough because I hadn't focused on my fitness before. Eat nutritious home-cooked meals and stay active.
Actually, the most important thing is to visit a good gynac for a preconception checkup, yaar. They will put you on folic acid straight away. Also, cut down on junk food and try to sleep on time, it helps a lot.
Honestly, first start taking Folic acid tablets at least a month before trying, as doctors always advise. Also, get your basic blood work and thyroid checked because managing work and doctor appointments later gets very chaotic.
My mother-in-law advised me to eat a lot of ghee and traditional greens before planning. While that is good, I also visited my doctor to get my vitamin D and B12 levels checked, which is very important for a healthy pregnancy.
