This is my first pregnancy, just entered second trimester and im a little overwhelmed with all the dos and donts everyone tells me. I just want to do whatever keeps my baby healthy and strong. What things really matter, share your experience pls.
Honestly the basics do most of the work, eat balanced home food, take your folic acid and iron, rest well and never skip checkups. Stay away from smoking and self medication. And keep your mind calm, stress matters too.
Regular antenatal visits and the recommended scans and tests are the backbone of it. Follow your doctors advice on diet and supplements. Everything else is just consistency and care.
My family fed me simple wholesome food, lots of greens, dal and fruits. I trusted my doctor for the medical part and family for the love. That balance kept me well.
