We have been trying for couple months now with no luck and im starting to wonder if timing or position matters. Bit awkward to ask but pls share whatever helped u.
Keeping your body active with basic yoga or regular walking can improve blood circulation, which helps with fertility. Just make sure to align your intimate time with your fertile window. Always consult your gynac if you are planning to start any specific fertility exercises.
To conceive, the timing of intercourse is much more important than any specific position. Just tracking your ovulation using simple tracking strips or looking for slippery discharge helps. We conceived within two months of tracking our window properly.
My mother-in-law always told me to have some warm milk with almonds before sleeping to keep energy up during this phase. Focus on having intercourse during your fertile days, especially mid-cycle. Just keep it natural and don't take too much pressure.
Honestly, don't make it feel like a science project or a chore, or you both will get bored! Just keep it simple, lie down for 10-15 minutes after you are done, and let gravity do its job. Enjoy the process!
I know trying to conceive can be mentally exhausting. The best way is to have regular intercourse around your ovulation days. Try to stay relaxed, because stress can sometimes delay your cycle and make it harder.
Try to track your ovulation cycle naturally, usually 12-16 days before your next period is the most fertile time. Having intercourse every alternate day during this window is best. If you face any severe pain or irregular cycles, please consult your doctor.
Normal missionary position is usually best and most comfortable. Just keep a small pillow under your hips and rest for a bit afterward. Staying positive and not stressing too much really helps the body prepare.
Along with timing your intercourse around ovulation, keeping your blood sugar and diet in check is very important when trying to conceive. Avoid too much processed sugar and focus on balanced meals to prepare your body. It really makes a difference in egg quality.
