Everyone in the family keeps telling me to take kesar milk for the baby. Im now in my 4th month and want to start, but not sure how much saffron and at what time. How do u all take it?
Just soak 2-3 strands in warm milk, thats it. People go overboard thinking more saffron means fairer baby and all that, which is just a myth. Small amount, once a day, and only if ur doc is okay with milk and ur tummy handles it.
A couple strands in warm milk at night is the usual way. Honestly its more for comfort and the warm milk than any magic. Keep saffron minimal and run it by ur gynac, especially if u have any acidity or other issue.
My family also gave me kesar milk, just a pinch in warm milk in the evening. It was nice and comforting. I checked with my doctor once and she said small quantity is fine, so go gentle with it, not a spoonful.
Beta bas 2-3 kesar ke dhaage ek glass garam doodh mein daal do, raat ko peena achha rehta hai. Zyada mat dalna, thoda hi kaafi hai. Aur agar koi gas ya acidity ki problem ho to doctor se ek baar pooch lena.
