My kamar is killing me these days, im in second trimester now and the ache is constant. Cant sit or stand for long. What helped u all, any small things that gave relief? Pls share.
Hello! Try avoiding sitting in one posture for too long and use a small cushion to support your lower back. Gentle stretching and a warm bath before sleeping can also work wonders.
Oh sweetheart, I totally understand how painful it can get to even turn around in bed. Please take lots of rest, ask your husband to give u a gentle massage, and treat yourself kindly.
Please be very careful with back pain, especially if it is sharp or comes with cramps. I had some preterm complications, so I always suggest checking with your gynac first before trying any exercises or massages.
A pregnancy pillow was a total lifesaver for my back pain, and it kept my posture perfect for a normal delivery! Keep moving gently and do thoda stretching if your doctor allows.
Back pain is so exhausting especially when u are already dealing with nausea. Try using a hot water bag on your back and sleep on your side with a pillow between your knees.
