My mom used to feed me soaked walnuts and fresh fruits daily, saying it's excellent for the baby's brain. Being in a loving, peaceful environment at my parents' house also kept me stress-free, which is so good for the little one.
A healthy diet with almonds, walnuts, and green leafy veggies works wonders. Also, stay happy and listen to calm music, because your peace of mind directly affects the baby.
I read that eating foods rich in folic acid and DHA, like walnuts and milk, is great for the baby. Because of my PCOS, I was extra careful and just made sure to take my doctor-prescribed prenatal vitamins regularly.
They say talking to the baby helps, so I've been reading my grocery list out loud to my belly. Jokes aside, eating walnuts and taking my regular iron and vitamin supplements is my go-to.
Beta, soak 5 almonds overnight, peel them, and eat them every morning with warm milk. It is very good for the baby's mind. But don't stress yourself, keeping your mind calm is the biggest remedy.
Honestly, just take your prenatal DHA and folic acid supplements as prescribed by your gynac. Eat a balanced diet with eggs, nuts, and green veggies. No need to overcomplicate things with expensive baby-brain programs.
