At my last scan doc said baby weight is on the lower side and now im stressing about it. Im 32 weeks. What did you all add to your diet to help with this? feeling a bit low honestly.
Just be careful, more eating doesnt mean more baby weight, sometimes it raises ur sugar. I had GD so my diet was watched closely. Pls follow whatever ur gynac plans for u.
U dont need expensive supplements yaar. Peanuts, bananas, eggs, milk are cheap and full of nutrition. Spend on the growth scan instead, thats where u actually see the weight.
My amma always gave me ragi kanji and dry fruits in the morning. It helped me feel stronger atleast. But I always checked baby's growth in scans with the doctor, thats the real measure.
My doc told me protein and good fats matter more than just eating lots. So I added eggs, dal, paneer, nuts and a glass of milk daily. She also said baby weight is mostly genetic too, so dont panic over it.
