My last report showed hb is bit low and doc said i need to improve it. i do get tired easily these days. what foods actually helped you raise your blood naturally, pls share.
Actually yaar, my doctor told me to eat dates and beetroot daily. And honestly, don't skip your iron supplements because food alone isn't enough sometimes. It makes a huge difference, trust me.
Think of beetroot and spinach as your new best friends for the next few months! Also, iron pills can sometimes make you constipated, so drink lots of water. Keep eating healthy and you'll be fine!
It is so hard when your blood counts drop and you feel constantly exhausted. I struggled with low hemoglobin too and felt so weak. Just eat iron-rich foods and remember you are doing great, dear.
Eat lots of beetroot, spinach, and pomegranates! Also, make sure you take your iron tablets with vitamin C (like lemon juice) for better absorption. It really helps boost hemoglobin! 🍎
Haha, my hemoglobin was so low I could barely keep my eyes open! My MIL made me drink beetroot juice daily, which tasted okayish but worked. Just take your prescribed iron pills on time, don't skip them.
Along with eating green veggies and taking iron supplements, I kept up with light walks to stay active. Just make sure you consult your doctor before doing any light exercises. Keeping active really helps with overall circulation!
