Since 2nd trimester started my digestion has gone for a toss yaar. Feels heavy after every meal and so much gas. What changes worked for u all? Pls share.
Honestly, walking for 15-20 mins after every meal really saved me. I also had small meals instead of three heavy ones. My digestion became so much better, and it kept me active till my normal delivery.
Our body produces progesterone which slows down everything, so sluggish digestion is normal. Try to include good fiber like oats and apple, and keep yourself hydrated. If it gets too painful or you feel severe cramping, let your gynac know immediately.
Acidity and slow digestion are super common dear, don't stress. Try drinking warm water throughout the day and avoid lying down immediately after eating. Small changes like having dinner early also work wonders.
Beta, try having a bit of roasted saunf (fennel) after your meals, it really helps to soothe the stomach. Also, a cup of warm milk with a little ghee at night is an old remedy for clear bowels. Just make sure to check with your doctor before trying anything new if you have any complications.
At my hospital, the dietician gave me a proper chart for this. It's always best to ask your doctor's team because every pregnancy is different. They suggested drinking lots of water and some mild safe syrup if it gets too uncomfortable.
