How to improve egg quality for pregnancy in hindi?

Question

We are trying since few months and someone told me egg quality matters a lot. Koi acche natural tips ya diet share kar sakta hai? Hindi me samjha do toh aur achha rahega.

Shubhra Deora · Answer

Uff, yahan 3rd trimester mein mudne mein bhi aafat aa rahi hai aur aap egg quality ki chinta kar rahe ho! Mazak se hatkar, green veggies khao aur sweet dishes se thoda door raho, simple.

Richa Velayutham · Answer

Mere ghar pe amman bolti thi ki daily thoda badam aur dry fruits khana chahiye. But actually, egg quality improve karne ke liye aapke doctor jo folic acid aur supplements prescribe karte hain, unpe sabse zyada trust karein.

Daakshayani Thiagarajan · Answer

Actually, egg quality ke liye antioxidants bohot zaroori hain. Apne doctor se baat karke CoQ10 ya Myo-inositol supplements start kar sakte hain, aur junk food bilkul band kar dein.

Gitanjali Jindal · Answer

Aap bilkul pareshan mat ho, behen. Roz subah taaza fal khao, dahi khao aur dher saara paani piyo, isse shareer andar se tandarust banta hai.

Aneeta Desai · Answer

Egg quality behtar karne ke liye roz subah thoda dhyan lagayein aur bhagwan par vishwas rakhein. Apne khane mein hari sabziyan shamil karein aur mann ko hamesha santusht rakhein, sab accha hoga.

Prabha Velayutham · Answer

Aap bilkul chinta mat kijiye, acche se khao-piyo aur khush raho. Healthy diet aur thoda sa walking karne se sab theek ho jayega.

Rucha Mohanty · Answer

Egg quality behtar karne ke liye koi bhi gharelu nuskha try mat karna. Seedhe apne gynecologist ke paas jao aur unki salah se tests aur healthy supplements shuru karo.

Sheetal Chopra · Answer

Diet mein leafy vegetables aur proteins badhana chahiye, ho na. Thoda lifestyle active rakho aur stress kam lo, isse egg health improve hoti hai.

Girija Biswas · Answer

Dekho, faltu ke totke mat dhoondo. Weight control mein rakho, bahar ka oily khana band karo, aur gynecologist se milkar folic acid ki goli shuru karo.

Malini Shekhawat · Answer

Ghar pe mummy hamesha bolti thi ki beej ki quality acchi karne ke liye almonds, walnuts aur taaza sabziyan khani chahiye. Saath hi sath doctor ki di hui tablets lena bhi zaroori hai.

Kamla Haldar · Answer

Beta, ghar ka bana parhez ka khana khao. Thoda sa haldi wala doodh aur bhige hue badam lene se shareer ko takat milti hai, par koi bhi upchar karne se pehle doctor ki salah zaroor le lena.

Meera Dey · Answer

Main bhi is stage se guzar chuki hoon aur ab mera toddler hai, isliye bol rahi hoon ki bilkul stress mat lo. Just sleep well, eat clean, and give your body some time, everything will fall into place.