How to improve egg quality for pregnancy naturally?
We are trying since almost a year now and my reports were a bit borderline. I dont want to jump straight to medicines, soch rahi thi koi natural way se thoda improve ho sakta hai. Any foods or habits that actually helped u?
Ho na, sab bolte hain ki lifestyle se bahut fark padta hai. Mere gynac ne bhi bola tha ki stress kam lo aur daily thoda yoga ya walking karo. Fresh fruits aur nuts bhi acche hote hain, main to khub khaati thi.
Look, just stick to basics. Good nutrition, enough sleep, and regular, moderate exercise. Avoid smoking and excessive alcohol. Your body does its best when you take care of it generally. Don't overthink it, just be consistent.
Hey! So many natural things help! Eating healthy, lots of fruits and veggies 🍎🥦, staying active, and reducing stress really make a difference! And don't forget to get enough sleep! Good luck! ✨
My MIL always said, 'Jo ghar ka khana khao, wahi accha hai.' She made sure I ate lots of greens, dal, and homemade ghee. And my mother advised to start taking folic acid even before planning. I guess these traditional things do have some truth.
Oh, this is something I was really worried about before I conceived. Did anyone else feel like they were constantly searching for answers like this? I tried to eat super clean and cut out processed stuff, hoping it would help.
Haan, I'm still trying to do all this even now in my pregnancy, trying to keep up with good habits. My doctor also stressed on a balanced diet and regular walks. It's a continuous effort, no?
Bhai, for egg quality, simple things work best. Eat fresh ghar ka khana, reduce outside food. Take your folic acid regularly like doc says. Try to sleep on time, that also helps a lot. No need for fancy expensive stuff.
