Trying to conceive since some months and my doc mentioned egg quality matters more after 30. I'm 33 now. Anything you all did diet or lifestyle wise that actually helped?
Focusing on a healthy lifestyle really helps. I just cut down on junk food, took my folic acid regularly, and tried to sleep on time. It takes some time but it works!
Include lots of colorful veggies, eggs, and walnuts in your diet! I treated it like a fun food challenge and ate fresh home-cooked meals, which actually worked wonders.
My mother-in-law used to give me soaked almonds and black chana every morning, which is very good. But along with that, do consult your doctor for proper vitamin supplements.
With a busy office schedule, it's hard, but try to pack nuts and seeds for snacking. Also, get your basic blood work done quickly so you aren't wasting time on trial and error.
No need to buy expensive fancy powders, honestly. Just eat seasonal fruits, green leafy veggies, walk for 30 minutes daily, and keep stress levels low. Simple ghar ka food is the best.
Please don't try self-medication or random supplements for this. I had severe egg quality issues and only my fertility specialist could guide me with the right treatment plan.
