my last report came and hb is on the lower side, doc said i need to bring it up. im 5 months pregnant and feeling thoda weak and tired too. besides the iron tablets, what all helped u increase haemoglobin naturally? pls share ur tips.
Improving it through diet is much cheaper than getting iron IV drips at the hospital later! Include regular spinach, black chana, and dates in your daily meals. It's a simple way to keep your reports normal without spending extra on expensive supplements.
When I was at my parents' house, my mother used to make fresh beetroot and carrot juice for me every morning. She also gave me soaked raisins and dates to eat on an empty stomach. My hemoglobin stayed completely normal throughout my nine months.
I am trying to build up my hemoglobin before conceiving because I heard it drops a lot during pregnancy. I've started eating spinach, dates, and beetroot regularly. Do you guys have any other quick diet tips that worked for you?
With twins, my iron levels crashed so fast! I had to drink beetroot and pomegranate juice almost every day, along with the iron pills my gynac prescribed. Just make sure to eat citrus fruits too, as Vitamin C helps your body absorb the iron better.
Haan na, pregnancy mein hemoglobin thoda kam ho hi jata hai. Just have dates, organic jaggery, and green leafy vegetables daily. Iron kadhai mein khana banao, organic way mein levels badh jayenge!
Yes, beetroot and pomegranate juice works wonders for hemoglobin. Also, make sure to take your iron tablets with lemon water for better absorption, as my doctor suggested.
Listen, don't ignore low hemoglobin because it will make you very weak during delivery. Eat green leafy veggies, beetroot, and apples daily. And most importantly, do not skip the iron tablets your doctor gave you.
