My hb came low in the last report and doc was bit worried. Apart from the tablet she gave, i want to add some ghar ka khana that helps. What all did u eat to bring it up?
Beta, eat 2-3 soaked dates daily in the morning and have spinach soup twice a week. Traditional foods like jaggery and roasted chana are also very good, but do take the tablets your doctor told you to.
I made delicious beetroot cutlets and apple-pomegranate bowls to satisfy my sweet cravings. It's an easy and tasty way to boost your iron levels alongside the supplements your doctor told you to take!
Don't rely only on beetroot juice, take your iron supplements exactly as your doctor told you. Eat green leafy veggies and take vitamin C like lemon water for better iron absorption.
Hey, don't stress too much, low Hb is super common in pregnancy! Just have pomegranate juice and don't skip the iron pills your doctor told you to take. You got this, girl!
My hemoglobin dropped heavily during my previous pregnancy, so this time I was extremely careful. Please make sure to check your blood levels regularly and strictly follow your doctor's iron prescription as told.
