Mine is around 9 and doc isnt very happy with it. Im 5 months, taking the iron tablet but it gives me thoda acidity. Which foods really helped you push the level up? curious.
Please take this very seriously as good Hb levels are so vital for your little baby's health. Along with eating dates, pomegranate, and beetroot, please never skip the iron tablets prescribed by your doctor.
You should definitely focus on iron-rich foods, but please don't start any high-dose iron supplements on your own. Let your gynac look at your blood reports and prescribe the exact dose u need.
No need for expensive fancy foods, just eat simple things like palak, methi, black chana, and beetroot. Cook your sabzi in an iron kadhai, it really works wonders to boost Hb levels naturally.
Haan na, low Hb se bohot weakness feel hoti hai. Mere doctor ne bola tha khane ke saath tea/coffee mat piyo, absorption kam hota hai. Green leafy veggies khaya karo, ho na?
Along with thyroid checks, my doctor monitored my Hb monthly and adjusted my iron dosage. Eat iron-rich foods like ragi, spinach, and jaggery, but keep getting your blood tests done regularly to track progress.
